3 Main Causes of Relationship Anxiety

1. Lost Trust
One of the most common causes of anxiety in any relationship is when your trust in the other person has been broken. Whether it is from an unfulfilled promise, infidelity, or another kind of betrayal, when you no longer trust your partner, the vision of your future together can be turned on its head. That sense of uncertainty about your situation and suspicion of your partner is a major cause of mental stress, which will lead to a chronic sense of anxiety about your relationship.

2. No Communication
Open communication is the most important determining factor for the success of a couple, so when communication is lacking or has broken down in a relationship, anxiety can start to build. If you can’t express your feelings to your partner, you may be forced to hold in your feelings of sadness, disappointment, and anger towards your partner. Not being able to share your perspective with your partner can also be a very lonely experience. All these negative feelings will build up and cause you to question yourself, your relationship, and your partner, leading to high levels of anxiety.

3. Chronic Negativity
Maintaining a positive outlook will help you build a successful life and career. The same applies to your relationships. Approaching your partner with a positive attitude can do wonders for the long-term success of your relationship. On the flip side, relationships that are chronically negative are stressful and will cause one or both partners to feel anxious about the relationship. Negative attitudes can include passive-aggressive “jokes,” criticism, and communicating with a hostile or negative tone.

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